If you are looking for an in-person women’s group, you may be interested in the Whitestone Counselling group or Soul Spa. It's not your traditional group counselling!
We will integrate counselling therapies that touch on the body, mind, and spirit. We will provide a safe opportunity to come together to validate and gain trust with other women; uncovering collective wisdom.
We will explore research-driven somatic practices that address stress, trauma, and anxiety at a body level. We will learn how to move toward healthy self-regulation from overwhelming emotions.
Focusing on good mental health is beneficial by engaging in new ways of thinking, shifting our inner stories, questioning our assumptions, and creating resilience.
Spiritual formation is key to engaging with your Life Source to inspire, support, and empower you toward purpose and healthy living.
The content includes breathing exercises, movements that help regulate the nervous system, mindfulness, cognitive therapy, group sharing, attachment therapy, imaginative meditation, Lectio Divina, storytelling, and nature encounters. Every week will include an art expression!
Contact for more information
Group Facilitator
The group facilitator is Barb Borthistle, a Registered Professional (Clinical) Counsellor with the Canadian Professional Counselling Association.
